Acute side effects such as nervousness, headache, hypertension, tachycardia, seizures, nausea, and vomiting may be seen in ED users. In addition, studies have shown that consuming EDs with alcohol increases the side effects of EDs (8). Sleep disorders are also common problems among individuals that consume EDs.
Consuming energy drinks may increase the risks of a wide range of health problems, including poor mental health, substance abuse, diabetes, tooth decay, high blood pressure, and kidney damage, according to Harvard T.H. Chan School of Public Health researchers.
Energy drinks' stimulating properties can increase heart rate (sometimes to the point of palpitations) and blood pressure, lead to nausea and vomiting, cause convulsions, disturb sleep patterns or cause restlessness, anxiety, or agitation, and, in some cases, even death.
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It's not hard to see that energy drinks can cause a myriad of health problems. The extra sugar in an energy drink might keep you awake for a while, but it's going to contribute to insulin resistance, diabetes, tooth decay, and diabetes. That powerhouse of caffeine? It'll push your blood pressure up quickly.
The American Academy of Pediatrics says that energy drinks should be totally off-limits to kids and adolescents. A cup of cola contains about 45 milligrams of caffeine, while a cup of coffee has about twice that.
Several previous studies have shown that energy drinks may affect heart rhythm and blood pressure significantly. As energy drinks are sugar-sweetened beverages, long-term use may also affect the body's metabolism, including cholesterol, blood sugars, and weight.
Excessive intake of energy drinks affects your central nervous system and causes depression, sleep problems, increased aggression, anxiety, substance abuse, and many other problems.
Red Bull
Red Bull is known to be one of the unhealthiest energy drinks. But why? Red bull contains 151 mg of caffeine and 51 grams of added sugar (101% of suggested intake) for a 16 oz can. Along with that, it exceeds the percentage of suggested vitamins/minerals.
Some parents may not know that energy drinks can actually be harmful for kids' health. Most health professionals agree that energy drinks should be avoided among children and limited for adults.
JUST two energy drinks can trigger a potentially deadly, undiagnosed heart condition, experts have warned. Just 500ml of energy drinks such as Red Bull or Monster could increase the risk of cardiac arrest by almost a fifth in people with the underlying heart condition, a study has found.
Caffeine intake may have a negative impact on male fertility, including sperm count and testicular function, especially when used in excess and when found in sugary beverages like cola and energy drinks.
Guarana (a popular additive in energy drinks) is also a natural source of caffeine. Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body.
These products generally are unregulated and can have negative side effects (e.g., caffeine intoxication, overdose, withdrawal, and poor interactions with alcohol) (1). Paradoxically, excess consumption also can increase sleep problems and daytime sleepiness, which can impair performance (1).
Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse.
In addition to physical effects, mental health effects due to consumption of energy drinks can include sensation-seeking behaviour, self-destructive behaviour, insomnia, problems with behavioural regulation and poor lifestyle behaviours, such as poor diet and consumption of fast food.
Energy drinks can cause gastritis in people who consume them regularly. Gastritis can lead to symptoms like inflammation in the gut, discomfort, bleeding, and ulcers. Because of their extremely high levels of caffeine, the stomach produces excess acid to compensate for energy drinks.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.
While a number of major retailers have already banned the sale of energy drinks to children, it has not been a legal requirement and energy drinks remain readily available from other retailers, convenience stores and vending machines.
Alcohol depresses the central nervous system and causes low blood glucose (sugar). Children who drink alcohol can have seizures and coma; they could even die. This is true of beverage alcohol (beer, wine, liquor) and alcohol found in mouthwash and other personal care products.
Energy drinks are legally required to declare “High Caffeine Content. Not recommended for children or pregnant or breast-feeding women” followed by the exact caffeine content expressed in mg per 100ml on the label.
Takeaway. While drinking an energy drink once in a while might not cause hair loss, the amount of sugar in them may increase the risk of damage. It's best to remove them from your diet for your general well-being. Hair loss is a stressful occurrence for any person.
“Energy drinks have long been shown to cause an elevation in your heart and can trigger arrhythmias, such as Afib and rapid heart rate,” Parikh says. “However, it's very rare for an energy drink on its own to directly cause something such as coronary artery disease.
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