Though most of us know soft drink is not the healthiest choice, a new study shows the actual damage it can do to the human body. Just two cans of soft drink a day overworks the pancreas – an organ that helps digest food and control blood sugar – leading to a high risk of diabetes.
Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks. [14] Risks are even greater in young adults and Asians.
Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.
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The American Heart Association recommends consuming no more than 450 calories from sugar sweetened beverages per week (the amount in three cans of cola).
“The sugar in the drinks … swish through the brain, you get the dopamine rewarding you, and then the effect of the dopamine surge is gone almost as fast as it arrived, leaving your brain wanting more,” Wenk said. In fact, one review concluded that sugar can even be more rewarding and attractive than cocaine.
Is it bad to drink one soda a day? Yes, even one soda a day can hurt your health and cause many serious diseases such as obesity, metabolic syndrome, diabetes, liver, and heart disease.
You'll have an increased risk of heart disease complications. The same study also found that drinking two or more sugary drinks a day can heighten your risk of death from cardiovascular disease or stroke by 31%. It's not a stretch of facts to say that your daily soda habit could be drastically shortening your life.
Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep. One study found that people who have a high daily intake of sugar have more arousals from sleep during the night.
Are you looking for a way to lose abdominal fat? Patrick Friedli, MD, the medical director of Munson's Healthy Weight Center, may have one of the simplest ways to shed a few pounds: Eliminate sugary beverages from your diet. Yes, that means you should quit drinking pop.
Coke Zero does not add nutritional value to your diet, and the long-term effects of drinking diet sodas are still unclear. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee — and leave Coke Zero on the shelf.
Believe it or not, the chemicals in coke act similarly to gastric acid, which helps to digest food, and can work to dissolve a gastric phytobezoar, a blockage in the stomach that can lead to bowel obstruction, infection, and in some cases, death.
Coca-Cola, due to its carbonic and phosphoric acid, has a pH of 2.6 and resembles the natural gastric acid that's thought to be important for fiber digestion, the researchers said. In addition, the sodium bicarbonate and carbon dioxide bubbles in the beverage might enhance the dissolving effect.
The high acidity in the fizzy drink acts like gastric acid and can ease severe abdominal pain, break down the blockages and get things moving again. Just like your morning cup of coffee, Coca-Cola offers a good whack of the stimulant caffeine (it's a caffeinated drink after all).
Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. Coke has slightly more sodium. There are also mysterious differences in the natural flavors included in each drink.
Coffee is the clear winner, particularly if you don't add sugar! Cola has 43 times more calories than the same volume of long black. A can of cola contains about ten teaspoons of sugar and virtually no nutrients.
When it comes to sleep, Coca-Cola and other caffeinated beverages are terrible. Caffeine blocks sleep-inducing chemicals in the brain, and can increase adrenaline function. This effect persists for several hours, meaning it can easily disrupt sleep.
"Because soda can take longer to empty the stomach, you may feel full, and if that is the first beverage you drink when you wake up, then there's a chance you may find it harder to consume other liquids right away and hydrate properly, and in some cases you may find yourself avoiding food."
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