Though most of us know soft drink is not the healthiest choice, a new study shows the actual damage it can do to the human body. Just two cans of soft drink a day overworks the pancreas – an organ that helps digest food and control blood sugar – leading to a high risk of diabetes.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
Drinking soda every day can cause a lot of damage to your health because it contains so much sugar. Excessive intake can cause chronic health issues, from obesity to diabetes, high blood pressure, high cholesterol, and heart diseases. Even drinking diet soda or other sugary juices every day has negative side effects.
Is it bad to drink one soda a day? Yes, even one soda a day can hurt your health and cause many serious diseases such as obesity, metabolic syndrome, diabetes, liver, and heart disease.
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“Sugary drinks are just as bad as smoking cigarettes,” said Assistant Speaker Felix W. Ortiz. “Both are harmful, resulting in poor health to those who take them. What more does it take to convince people that smoking can lead to cancer and that sugar calories bring on obesity, high blood pressure and heart disease?
While drinking soda is not known to cause ulcers, it can cause symptoms to flare up. The American Heart Association recommends consuming no more than 450 calories from sugar sweetened beverages per week (the amount in three cans of cola).
Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation. It's also a calorie-free beverage that causes a pleasurable bubbly sensation.
Soda And Your Body
Drinking too much soda can increase your risk of lung issues, coronary heart disease, kidney stones and kidney disease, osteoporosis, and problems with cognitive function. The cans and bottles that soda comes in also often contain BPA. This is a chemical that can cause cancer.
Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).
People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks. [14] Risks are even greater in young adults and Asians.
Limit yourself to no more than one or two cans (a maximum of 24 ounces) of soda a day, and make sure they don't replace more nutritious foods and beverages in your diet. As long as soft drinks are not your main source of fluids and you're otherwise following a well-balanced, healthy diet, a daily fix of fizz is OK.
Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
Soft drinks contain large quantities of sugar which, when consumed, causes a 'rush' that is extremely addictive and leads to even bigger cravings. The reward centres of the brain are activated, releasing dopamine and other hormones to create a feeling of euphoria.
If you are to compare alcohol and soft drinks from a nutrition point of view then alcohol is easily your winner as soft drinks have absolutely no nutritional value with processed sugar being one of the major components.
Adolescents and young adults are the heaviest consumers of sugary drinks. Even young infants and toddlers drink a lot of sugary drinks, primarily fruit drinks. Consumption has gone down in all age groups, with largest declines in 2-5 year olds and 12-19 year olds.
It's no secret that water is the healthiest beverage option out there—no calories, no sugar, just hydration. But while water only has positive benefits for you, soda has nothing for you.
Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider.
Soda obviously has zero redeeming qualities when it comes to nutritional benefits. Tea, on the other hand, has been shown to have potential benefits to multiple systems of the body, including cardiovascular and brain health, which is likely due to the antioxidant content.
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