Though most of us know soft drink is not the healthiest choice, a new study shows the actual damage it can do to the human body. Just two cans of soft drink a day overworks the pancreas – an organ that helps digest food and control blood sugar – leading to a high risk of diabetes.
Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.
How much soda is healthy per week? No amount of soda is healthy, as it only harms your health and increases the risk of many chronic diseases. Diet soda is also no better than regular soda. However, consuming one or two cans of soda a week likely won't cause any major issues for your health.
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“The sugar in the drinks … swish through the brain, you get the dopamine rewarding you, and then the effect of the dopamine surge is gone almost as fast as it arrived, leaving your brain wanting more,” Wenk said. In fact, one review concluded that sugar can even be more rewarding and attractive than cocaine.
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Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep. One study found that people who have a high daily intake of sugar have more arousals from sleep during the night.
Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. Coke has slightly more sodium. There are also mysterious differences in the natural flavors included in each drink.
Symptoms of drinking too much soda include a heightened craving for sugar, weight gain, higher sweet tolerance, poor gut health, dehydration, headaches, cavities, and more.
Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.
Drinking sugary soft drinks has been linked to obesity, type 2 diabetes, weight gain, fatty liver disease and an increased risk of heart disease and cancer. What's more, the sugar and acid in soda can do a double whammy on your smile. Regular soda is packed with sugar.
Limit yourself to no more than one or two cans (a maximum of 24 ounces) of soda a day, and make sure they don't replace more nutritious foods and beverages in your diet. As long as soft drinks are not your main source of fluids and you're otherwise following a well-balanced, healthy diet, a daily fix of fizz is OK.
When it comes to sleep, Coca-Cola and other caffeinated beverages are terrible. Caffeine blocks sleep-inducing chemicals in the brain, and can increase adrenaline function. This effect persists for several hours, meaning it can easily disrupt sleep.
"Because soda can take longer to empty the stomach, you may feel full, and if that is the first beverage you drink when you wake up, then there's a chance you may find it harder to consume other liquids right away and hydrate properly, and in some cases you may find yourself avoiding food."
In fact, a standard can (330 ml) of cola contains as much as 7 teaspoons of sugar! So in weighty matters (both literally and metaphorically), alcohol emerges as a clear winner. There's not much to choose between alcohol and soft drinks when it comes to nutritional benefits. Neither drink has any dietary value.
Coffee is the clear winner, particularly if you don't add sugar! Cola has 43 times more calories than the same volume of long black. A can of cola contains about ten teaspoons of sugar and virtually no nutrients.
Yes, the same corrosive elements in the soft drink that wear down tooth enamel also seem to be quite good at dissolving stubborn, indigestible material that can build up in the stomach, studies show. Researchers reviewed studies on the unconventional treatment that have been published over the past 10 years.
Coca-Cola, due to its carbonic and phosphoric acid, has a pH of 2.6 and resembles the natural gastric acid that's thought to be important for fiber digestion, the researchers said. In addition, the sodium bicarbonate and carbon dioxide bubbles in the beverage might enhance the dissolving effect.
Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.
Are you looking for a way to lose abdominal fat? Patrick Friedli, MD, the medical director of Munson's Healthy Weight Center, may have one of the simplest ways to shed a few pounds: Eliminate sugary beverages from your diet. Yes, that means you should quit drinking pop.
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